A note from the desk of Lumen Health Source
Bridging the gap between medical research and your daily wellness.
We track emerging research but wait for it to hold up before we recommend acting on it.
Anders Holmberg
and the Lumen Health Source team
Our Mission
Sustainable health is built from habits that fit an actual week, not a fantasy of one. We write accordingly.
How We Work
Multi-step editorial review, mandatory source citations, clear disclaimers, and zero tolerance for unsubstantiated health claims.
Start your journey toward better health today.
The bylines
The writers whose names you will see under our articles.
Anders Holmberg
Worked on community nutrition programmes for years. Covers food access and the everyday economics of eating well.
David Okonkwo
A long-time distance runner who got tired of outdated advice. Writes about endurance training and recovery science.
“Healing is a matter of time, but it is sometimes also a matter of opportunity.”
What Guides Us
Realistic Pacing
We recommend changes that fit an actual week, not an idealized one.
No Guilt
Health writing that motivates without shaming missed workouts or off days.
Transparency
We clearly state what the research supports and where evidence is still developing.
Scientific Rigor
We only publish claims supported by credible, reproducible research.
Legal
Company
Lumen Health Source
2513 E 3rd St, Casper Wyoming, WY 82609, United States